EFT (Emotional Freedom Techniques)
What is EFT?
EFT or Tapping involves a gentle tapping with your fingers on certain points around the head and body while repeating various phrases. This process can create a genuine therapeutic effect when used correctly.
How it works
EFT (Tapping) takes us to the source of our negative believe patterns that give rise to the uncomfortable thoughts, feelings, and emotions.
As you ‘tap’ on various points while focusing on the negative emotions, you can experience release, relief, and the promotion of healing around those emotional and/or physical issues holding us back.
EFT can be used for many issues including; anxiety, fear, weight loss, pain, trauma, stress, and depression
Gary Craig introduced EFT (tapping) to the world. It's a powerful technique with research now showing just how powerful it actually is. You can tap on your own but if you want to go deeper, it is advisable to work with an EFT practitioner.